Key points

 

DISCONNECTION

  • Learning to build a healthy relationship with your smart device
  • Learning about the impact of social media on our mental well-being

MOVEMENT

  • Easy hikes to the nearby nature and sights
  • Yoga practice every day with a licensed massage therapist and teacher

RECONNECTION

  • Building small healthy habits and working with addictions
  • Daily mindfulness sessions/ sound healings/ body scans/ journaling

 

Each participant will be taught and given tools to embrace yoga into their daily life. The facilitators will aim to make this an experience, from which you can take a big part home with you. We will teach you the basics of meditation so that you can incorporate it into your life. We will also discuss the topic of how social media and digital devices are impacting our mental well-being.

 

PARTICIPANTS

  • The project will host participants from SLOVAKIA, ROMANIA, CZECHIA, BULGARIA, GREECE and ESTONIA
  • Participants between 21 and 65 years old
  • Interested in topics of yoga, self-development, digital well-being and mindfulness
  • Fluency in English

 

FINANCIAL CONDITIONS

All expenses associated with accommodation, meals and the program are fully
funded by Erasmus+

Transportation costs will be reimbursed to each participant depending on the
budget allocated to each country:

  • SLOVAKIA – 23€
  • CZECHIA – 180€ green travel- 210€
  • ROMANIA – 275€ green travel- 320€
  • BULGARIA – 275€ green travel- 320€
  • GREECE – 275€ green travel- 320€
  • ESTONIA – 275€ green travel- 320€

Each participant is required to use the cheapest mode of transportation and keep all the receipts, tickets and boarding passes to be reimbursed later on.

 

*EstYESi ühekordne liikmemaks 30€ – kui osaled meie kaudu projektis esimest korda

*EstYES osalustasu – vähendatakse EstYESi partneritele, mentoritele, grupiliidritele jt vabatahtlikele

*ISIC, ITIC ja IYTC kaardiga -10% soodustus osalustasu summalt

0 Likes